Mark and Karen Laker pack CSJ at the top of their suitcase

Mark and Karen Laker pack CSJ at the top of their suitcase

By Mark Laker

We’re going to The Orkney Islands and Scotland for our holiday this year for hiking, sightseeing and to catch up with Karen’s family. We’ve also booked a day’s sea kayaking exploring caves and wrecks around Orkney’s coast on what is labelled a ‘novice trip’.

Just before Covid we had joined our local canoe club

I did a lot of slalom canoeing in my youth and am still comfortable in a kayak. Karen on the other hand had a lot of enthusiasm and needed to work on her technique – in fact that is the problem, she only seems to be strong in one arm – going in a straight line alluded her for a while. Then she decided to apply her sports psychology skills, which look like this:

• Think of the dream – paddling in sea caves
• Consider what is needed to achieve that dream
• Break it down into a long term goal – written in current tense with emotions and senses: ‘The rugged beauty of the cliffs covered in nesting birds is mingled with their cries, the smell of the sea and the taste of salt water as we confidently paddle along the coastline.’

Then turn that dream into Short Term Goals written using SCCAMP criteria:

• Specific – By the middle of July I will be able to do a day’s sea kayaking in Orkney.
• Challenging – The trip I’ve booked is for novice paddlers – am I at novice level yet?
• Controllable – I can book sessions and the trip…not to be confused with controlling a sea kayak!
• Achievable – We are now regularly paddling for a couple of an hours at a time
• Measurable – The more I practise the stronger I will be so I will measure how many hours practice we get in.
• Personal – I spent many a happy holiday in Orkney on my uncle’s farm and would love to experience some of the islands from the sea.

Now I consider the skills required to reach those goals

One of the skills I need is to know how to deal with a capsize situation, which we practised last week. I felt my body strength needed to pull myself back into the kayak in water was lacking and so I find myself on a similar fitness regime to agility. Weight loss, planking and running for aerobic strength as well as time on water.

The rest of the holiday we plan to be sightseeing and walking the dogs.

CSJ products are going to be well used:

• Kibble – easy to feed – dry or wet if they need more fluid
• Billy No Mates keeping the fleas and ticks at bay
• Skinny Spray for protection before they go running in moorlands
• Skinny Cream in case of any irritations
• Skinny Dip Shampoo – Chic will surely find something to roll in and I must remember to order,
• DemBones – ideal if they get ‘deli belly’

I hope you have fun planning for your own holiday whether you use it to push yourself to achieve something or are just relaxing.

CSJ’s founder ‘leads’ the way

LYNDA WARD
pet trade SOLUTIONS

lyndaward@pettradesolutions.com tel: 07946 743784

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Press release – 17.7.19

As one of 4 finalists in the Leadership in the Private Sector category of the prestigious 2019 Leading Wales Awards® Ceri Rundle was invited to attend a judging panel on Friday July 12th at the Hilton Cardiff.

The Leading Wales Awards® were developed by a consortium of professional institutes, voluntary and public sector bodies as well as private companies. The Awards seek to identify, recognise and celebrate personal achievement in outstanding leadership in Wales.

This final stage – having been selected from shortlisted candidates from businesses as diverse as engineering and data – saw Ceri interviewed by a panel of 4 including 2 previous winners.

With a theme in this year of “Daring to Lead®” the judging criteria had sought individuals in Wales whose leadership is courageous, inspirational and transformational.
Ceri whose background took her from breeding, working and trialling her Border Collies to developing her own brand of natural food, treats and herbs for working and active dogs says, “My husband Phil and I are looking forward to attending the awards ceremony on September the 26th…in such strong competition who knows the final outcome, but it has been an honour to have progressed to the final 4!”

For more on CSJ products visit http://www.csjk9.com or call 01745710470
… and follow CSJ winners on:

Facebook: https://facebook.com/specialistcaninefeeds/
Twitter: @CSJDogFood
Instagram: @CSJDog_Food
YouTube: CSJ Specialist Canine Feeds

Galaxy, Leo, Tigre & Thor sweep up praise across Belgium & Poland

Emma Gates

We had an amazing 2 days showing at the end of June, day one in Belgium and day 2 in Poland, with Galaxy finishing her Belgian championship and gaining title number 16, and getting another point towards her Polish championship.

Galaxy is now known as RBISS/RBIS INT CH, LUX CH, BEL CH, NL CH, GER CH, DCNH CH, JCH BEL ICEWOLF STRIKE A POSE DE LUNARTICO SHCM, ESG16, BWLUX16, ESG17, CSG17, TAN,WPD.

Our Leo (SNOWALLEN THOR DE LUNARTICO SHCM, ASG17, TAN, WPD) also did really well with a 2nd place on day one, and winning the CAC and reserve best male in Poland, and also adding another point towards his polish championship.

Our new team member CWNHAPUS TIGERS EYE FOR SHAALI – Tigre the Siberian husky, owned by Samantha Toomer Shaali Kennels, had a fantastic time with us and received the top grading on both days, and best male puppy in Poland. We have a few more shows before Christmas, and lots of plans already in place for 2019.

Shane & Leo

NFCC Results 2017

We also had a lovely update from the Norwegian Forest Cat Club today on Thor, confirming him as number one male kitten and overall top kitten for 2017, and 3rd top male neuter for 2017 after only 5 shows as an adult. I am so proud of him. he is enjoying a break at the moment, and is currently busy chasing creepy crawlies lol.