As lockdown gradually eases in most parts of the UK, people are adapting to the new ways of living and working with Covid-19. I’ve recently changed roles in my daily work life and having a vertual interview, meeting my new colleagues and team all online virtually, has been an interesting experience. Going into an office is an unlikely prospect for me until sometime in 2021.
Talking about new roles, my successor as Agility Team GB Manager, Greg Derrett is now in place. I’ve been in touch with Greg a few times and offered my support as he gets up to speed in the role… although I don’t think it’ll take him too long. Greg has a wealth of experience and a lot of passion for our sport – I’m sure he’ll do a great job.
It’s strange times for many sports
Some activities are still very much stopped, others are easing their way back and the more innovative ones are finding new ways to play. I’ve spoken to people who are taking stock of their interests… dare I say life, and considering their future direction in this new Covid-19 world. Many people have already adapted to a different way to life over the last four months and are enjoying spending more time with their families, appreciating the natural world more, taking more exercise and making different use of their time.
As someone interested in psychology, the ability of humans to adapt and change according to our environment both fascinates and worries me. I’m shocked how people can be so destructive to one another and our world, but also amazed by how creative and resourceful we can be too.
One things for sure, those of us reading this article will always gravitate and find solace in our dogs.
Life is strange at the moment isn’t it? We live in a peaceful world (mostly) with people who love to spend time with their dogs. For us particularly, that involves training our dogs to be great at agility. With no shows to attend for the foreseeable future, we’ve taken the opportunity to establish and enjoy more relaxing routines and weekends.
Our dogs have been brought up to utilise their energy and enjoy regular training. They’re fed high-quality food to enhance their performance and maintain tip-top fitness. With no shows or training classes to attend, like many agility competitors we’ve scaled down the agility training.
In our household we currently have four border collies and a terrier-cross and they love learning and being active. They’re on a training programme of: learning how to just chill-out and relax around the house and garden; learning how to loose-lead walk and practicing social distancing around the extra people, bikes and horses we meet on our usual walks.
The Border Collies and Pikachu’s all love working, and although running round an agility course is the most fun in our house, anything that involves figuring out what we want them to do is fun too.
We’ve started using other activities to channel their mental and physical energy. These include:
Waiting in their beds patiently while their dinner is being prepared.
Waiting at doors & gateways until they get called individually.
Waiting for their turn to fetch their toy (Torro (old boy) doesn’t get this and gets 3 x as much exercise whilst we are doing this with the others). And Pikachu was a bit snooty of joining in, but now has her own toy which nobody else can have.
Doing sit, down, stand or a left / right turn before or on the way to their toy.
Loose-lead walking – in the past the main time they were on a lead was on the way to the agility ring and no one was interested in doing that calmly. J
Walking and balancing on logs.
They play most of these games all together, which challenges them further and its intriguing how they learn as a pack members and as individuals.
As we come out of lock down and small training classes are restart, it’s noticeable how some partnerships have definitely got tighter with this extra time we’ve been spending at home with our dogs. We’re going to keep up some of the fun training we’ve been doing as we all enjoy it.
We hope you and your dogs are keeping safe and well.
We’re still in lockdown, the world is still coming to terms with covid-19, and life still goes on as people adjust to the situation.
Over the last month or so I’ve been asked to share coping strategies that might help people while they’re working remotely, feeling isolated and are concerned about what our new normal might look like. I thought I’d share a few with the CSJ readers.
My sports psychology research and learning has led me down some interesting paths over the years. One common thread I hear from many experts is ‘turn obstacles into opportunities’. And even though this phrase was around long before the coronavirus, it still applies.
For me this means, I could mope around at home longing to get out, socialise, travel and be free to wander. Or I could accept that the situation is the right one for everyone and turn this into an opportunity to get stuck into projects and activities that I never normally get a chance to do. There are lots of new opportunities out there at the moment, we just have to look for them.
Control the controllables
‘Control the controllables’ is another well-used tip. There is little point worrying and wasting precious energy on things we cannot control e.g. when is lockdown going to be eased, when are canine competitions going to restart. We can be mindful of these things, but we cannot control them. We’re better off putting energy into things we can control. Like:
What can I do to maintain my physical and mental health and fitness;?
How can I offer support to family, the community and friends?
Controlling how much/little news and social media I absorb
Focusing on contrallables helps to build resilience, confidence and self-esteem, which are good traits to have in these times.
Don’t let the external affect the internal
My third ‘top tip’ this month is ‘don’t let the external affect the internal’. Start by writing down your key values and beliefs (if you haven’t already). Revisit them and think about how they influence your life and your decisions. Don’t let external influences distract you away from these values and try not to let external pressures sway you. Maintain a growth mind set and live to your values.
Stay safe and make the most of this opportunity to grow.